In today’s busy world, the quest for wellness often leads us back to our roots. For me, as an Indian American, embracing ancient wellness practices like Ayurveda and yoga offers not only healing but also a heartfelt connection to my cultural heritage.
On my most recent trip to India, I experienced various Indian wellness therapies. Upon returning to Los Angeles, I sought similar experiences here in the USA. This motivation led me to compile this list of Indian-inspired wellness retreats and Ayurvedic spas across the United States, where you can enjoy authentic experiences.
The Best India-Inspired Wellness Retreats & Ayurvedic Spas in the U.S.
Situated in the serene mountains, the Art of Living Retreat Center offers an all-inclusive experience. Amenities include a coffee shop/cafe, a garden, and a playground. At the Shankara Ayurveda Spa, indulge in body treatments, massages, and facials. The on-site Vegetarian Dining Hall serves breakfast, lunch, and dinner. Yoga classes are available at the gym, and guests can also enjoy hiking and biking activities.
Surrounded by the breathtaking Sonoran Desert, CIVANA provides a peaceful setting for those looking to integrate Ayurveda into their wellness routine. This resort partners with Chopra Global to offer a wellness program with world-renowned health expert, Dr. Deepak Chopra. They host this retreat twice monthly, along with other spa offerings.
Situated in the Catskills Mountains in Monticello, New York, YO1 Longevity & Health Resorts offers guests the fresh air and serenity needed to make profound life changes. Their wellness center features Naturopathic and Ayurvedic therapies, Yoga, and curated massages.
Named the #1 best destination spa by Travel + Leisure Readers' World Best Awards 2024, this Wisconsin spa offers many traditional and new-age therapies—from Shirodhara and Marma energy treatments to gemstone and meditative reflexology. Their list of wellness activities includes various forms of yoga, sound baths, and breath work.
The Kripalu Retreat & Renewal experience allows you the freedom to choose what you need. Maybe it’s a full schedule of yoga classes, healing arts, and outdoor activities like hiking and kayaking. Maybe free time for reflection and rest. This center offers a self-guided 3-day experience with accommodation, healthy meals, and daily classes in meditation, sound healing, Ayurveda, self-care and posture workshops, yoga dance, and mindfulness.
At The Raj, you’ll find an authentic Ayurvedic sanctuary that feels like stepping into India itself. With expert practitioners, each in-residence program is tailored to individual needs, from customized therapeutic massages to personalized dietary recommendations. The Raj is the only facility outside of India specifically built to offer the traditional Ayurvedic purification treatments, known as Panchakarma. Located on 100 acres of rolling meadows and woodlands in Iowa’s heartland, The Raj offers an ideal environment to rejuvenate.
In the heart of Grass Valley, CA, Sivananda Ashram offers a disciplined yet nurturing environment where yoga and Ayurveda are a way of life. Experience warm herbal oil massages and partake in educational sessions on Ayurvedic nutrition. The community aspect of this retreat makes it feel like a second family, creating lasting connections with like-minded individuals on the path to wellness. Consider a Yoga Vacation, Ayurvedic and holistic health retreats. They have also recently opened a Los Angeles location.
Known for its luxurious amenities and extensive wellness offerings, Canyon Ranch seamlessly integrates Ayurvedic treatments into its expansive menu. Here, you can indulge in personalized wellness programs that include traditional therapies alongside fitness activities and nutrition consultations. It’s a holistic retreat designed to inspire a healthier lifestyle while enveloping you in comfort.
At Miraval, wellness is an immersive experience where ancient and modern intersect. At their Life in Balance spa, they integrate modalities from Tibet, India, Europe, China, and other global cultures. From Acupuncture to Vasudhara, Thai Massage to Crystal Energy Work, healing arts combine ancient traditions with time-honored techniques. Miraval organizes its offerings into journey types, a great starting point to figure out where your journey begins.
Ready to experience the best Ayurvedic wellness retreats in the U.S.? Book your stay at one of these top-rated Indian-inspired spa resorts today.
Looking for more wellness inspiration? Here are some other articles you may be interested in:
Discover Wellness Bliss: California's Top Retreats – Explore premier wellness resorts in California for a rejuvenating getaway.
Beyond the Hotel: Exploring the World of 16 Spa Brands – Unique spa experiences beyond traditional hotel settings.
Top 5 Dreamy, Luxurious Places to Visit This Year – Stunning destinations for a wellness-forward escape.
Embracing Nature & Adventure at Atali Ganga near Rishikesh, India – Ayurvedic cuisine, adventure, and nature in India.