Goodbye, Anemia. Hello, Hemoglobin.
Understanding your body's needs is crucial for a healthy lifestyle. Hemoglobin, a protein in red blood cells, plays a vital role in carrying oxygen to organs and tissues while transporting carbon dioxide back to the lungs. Low hemoglobin levels can lead to various health issues, including anemia. Fortunately, there's a natural solution – hibiscus tea.
Hibiscus, a flowering plant in the mallow family, offers a simple yet effective remedy.
The red variety of hibiscus is ideal for making this tea, and you can use fresh or dried hibiscus flowers OR hibiscus powder, You can also buy hibiscus tea bags.
Here's how to prepare it:
Ingredients:
3 cups of water
1 teaspoon hibiscus flower powder (or 2 flowers)
1 teaspoon cinnamon powder
1-2 tablespoons lemon or lime juice
Optional: sweetener (agave, maple, or honey)
Process:
Boil water and add hibiscus flower powder, cinnamon powder, and lemon or lime juice.
Let it steep for 10-15 minutes.
Strain and adjust the flavor with sweetener if needed
Regular consumption of hibiscus tea not only boosts your iron levels but also offers various health benefits. Make it a part of your routine and experience the positive changes in your overall well-being.
