Protein powders are a simple and effective way to boost your daily protein intake. Whether you're aiming to build muscle, lose weight, or just maintain a healthy diet, the right protein powder can be a game-changer.
Protein is an essential nutrient that helps repair tissues, produce hormones, and regulate enzymes. When you exercise, your muscles break down and require protein to rebuild and grow stronger. But with so many options on the market, how do you choose the right one?
I’m particular about the protein powders I use. Some whey-based powders upset my stomach, while others cause bloating, gas, and even headaches. Through trial and error, I’ve found a handful of brands that work well for me.
A Quick Note on Serving Sizes: When a recipe calls for a scoop of protein powder, I typically use only a quarter of a scoop. This prevents stomach discomfort and makes the product last longer.
My Top 5 Protein Powders
Vega Organic All-in-One Vegan Protein Powder (French Vanilla)
Protein Content: 25g per serving
Extras: 3g fiber, 0g sugar, keto-friendly, superfood ingredients, vitamins for immunity support
Best for: Smooth texture and mild vanilla flavor
This is my go-to protein powder, and I use it daily. I blend it with unsweetened almond milk and frozen mango—just enough natural sweetness to make it enjoyable without added sugar. No clumps, no grit—just smooth, plant-based protein goodness.
Orgain Organic Vegan Protein Powder (Creamy Chocolate Fudge)
Protein Content: 21g per serving
Extras: 7g organic fiber, USDA organic, gluten-free, soy-free, non-GMO
Best for: A rich, chocolatey flavor
This one is my daughter’s favorite! Every Thursday before her school run, she has a quick breakfast shake with unsweetened oat milk and a spoonful of this powder. The chocolate flavor is indulgent without being overly sweet. I’ve heard people even use this in brownie recipes! You can find this at Costco, but I prefer buying smaller quantities to keep it fresh.
Global Healing Vegan Protein Powder (Vanilla, 20 Servings)
Protein Content: 20g per serving
Extras: Made from pea, pumpkin, hemp, sacha inchi, and watermelon protein
Best for: Nutrient-dense, clean ingredients
A few months ago, someone gifted me this powder, and I have to say—it’s the healthiest one on this list. It has a slightly grainy texture and isn’t very sweet, so I recommend blending it with almond milk, strawberries, and a handful of dates. If you’re new to protein powders, this may not be the best one to start with, but seasoned protein users will appreciate its clean ingredients and lack of artificial sweeteners.
Herbalife Formula 1 Nutritional Shake Mix (Cookies & Cream)
Protein Content: 9g per serving
Extras: 20 vitamins and minerals, fiber for weight management, includes bromelain and papain for digestion
Best for: Meal replacement shakes
One of my former students, now a fitness trainer, introduced me to this. As an Herbalife coach, he sent me a trial packet of the Cookies & Cream formula, and I was instantly hooked. I stretched one packet into three servings, and the flavor was amazing—sweet and satisfying without being overwhelming. A little goes a long way!
Shakeology Protein Powder (Strawberry, 30 Servings)
Protein Content: Varies per serving
Extras: 70+ superfoods, probiotics, antioxidants, adaptogens
Best for: Comprehensive nutrition in one shake
A friend introduced me to Shakeology through Beachbody fitness, and while it’s on the pricier side, it’s worth it. It has a fantastic blend of proteins, vitamins, probiotics, and digestive enzymes. I prefer the strawberry flavor, but the chocolate and vanilla versions are equally good. Amazon sometimes offers better deals, but if you know someone with discount coupons, even better!
Final Thoughts
Protein powders are not one-size-fits-all. Finding the right one depends on your dietary needs, taste preferences, and digestive tolerance. These options have worked well for me, and I hope this guide helps you find the perfect protein powder for your routine. Whether you're blending them into smoothies or using them in creative recipes, the right protein can make healthy eating easier and more enjoyable.
Do you have a favorite protein powder? Let me know—I’m always open to new recommendations!