Best Hot Springs and Cold Plunge Retreats: 7 Must-Visit Wellness Destinations in 2025
- Green Sea Shells
- Jan 6
- 3 min read
Updated: Mar 27
Water-based wellness therapies, including hot springs and cold plunges, are rapidly gaining popularity in the wellness industry. New destinations worldwide are emerging, and long-abandoned facilities are being revitalized. Developers are now integrating live entertainment, culinary experiences, and water-based wellness classes into traditional soaking experiences.
Here are some of the most intriguing experiential water wellness destinations to consider for your travels this year:
Immerse yourself in Iceland's rich traditions at Sky Lagoon, a geothermal spa near Reykjavík. Experience "The Ritual," a 7-step journey designed to rejuvenate your senses and connect you with natural elements.
How to get here: Sky Lagoon is located at Kársnes Harbour, Kópavogur, just minutes from Reykjavík's city center. Accessible by car or public transport; take Bus #4 to Hamraborg, then Bus #35 to Hafnabraut.
Other details: Children under 12 are not permitted. The lagoon maintains a soothing 100°F temperature and is wheelchair accessible. Pre-booking is strongly recommended.
Sitting beneath the Northern Lights in winter and the Midnight Sun in summer, Arctic Bath offers a unique floating hotel and spa experience on the Lule River. Their 45-minute mindful sauna experience combines warmth with a refreshing dip in the cold river waters.
How to get here: Located in Harads, approximately 85 km from Luleå Airport (Kallax) and 40 minutes from Boden Train Station. Daily flights from Stockholm are available, with private transfers to the hotel.
Other details: Vegetarian dining options are available. The summer season begins on June 16, with 24-hour daylight from late May to mid-July.
Mohonk Mountain House, New York, USA
Begin your wellness journey with a refreshing plunge into Lake Mohonk, embracing the benefits of cold therapy. This invigorating experience boosts circulation, alleviates muscle discomfort, and energizes the body. Follow up with hot tea, yoga stretches, and gentle ginger inhalation therapy.
How to get here: Situated 90 miles north of New York City, surrounded by 40,000 acres of forest. Accessible by car, bus, train, or plane. Find directions on their website
Other details: Exclusive lakeside immersion spa therapy is available for overnight guests. Alternative treatments include Contrast Hydrotherapy massage and CBD massage. See their specials.
Commence your wellness journey with a refreshing immersion in Lake Mohonk, harnessing the advantages of cold therapy. This invigorating dip offers a surge of endorphins, promotes blood circulation, alleviates joint and muscle discomfort, and provides an instant surge of energy. After the plunge, indulge in a soothing cup of hot tea and yoga stretches, and experience the therapeutic effects of a gentle ginger inhalation therapy.
Set on a 52-acre property amidst the stunning Isle of Skye, this 4-star wilderness resort features a Nordic spa with authentic Estonian saunas and a wild plunge pool. It's an ideal retreat for those seeking tranquility.
How to get here: Located on the site of the Old Portree Golf Course. Valet parking is available, with all cabins within walking distance of the main hub.
Other details: The resort offers accessible, dog-friendly cabins and convenient parking.
Primarily known as a premier golf destination, Sand Valley also offers year-round adventures, farm-to-table dining, and global wellness programs. In winter, the resort transforms into a wonderland, hosting the Wim Hof Method residency, focusing on breathing techniques, cold therapy, and commitment.
How to get here: Accessible by car from regional cities and airports, including Chicago, Madison, Des Moines, Milwaukee, and Minneapolis.
See James and Jesse in this video - which is a must watch to know what to expect at the Wim Hof residency
Located less than 90 minutes from Melbourne, this award-winning geothermal mineral springs and day spa complex offers over 70 bathing experiences. The Bath House provides a family-friendly environment with pools infused with mineral-rich waters, inspired by global cultures.
How to get here: Situated at 140 Springs Lane, Fingal, Mornington Peninsula, Victoria. Limited public transport; from Melbourne, take a Frankston line train to Frankston, then Bus #788 to Rye Hotel, followed by a taxi or a 70-minute walk.
Other details: Children are welcome. Tailored treatments, including options for pregnant women, are available.
Es Con Field Hokkaido, a ballpark in Kita-Hiroshima, is the world's first stadium to feature a natural hot spring bath and sauna. Spectators can enjoy the game while relaxing in the onsen or sauna, with water sourced from over 4,000 feet below ground at 109°F.
How to get here: A 19-minute walk or 5-minute shuttle from Kitahiroshima Station on the JR line, or a 30-minute shuttle from Shin-Sapporo Station. Ample parking is available.
Other details: The onsen water is also utilized by the team for its recuperative properties.
