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Wellness, Simplified.
FROM THE GREEN SEA SHELLS JOURNAL
Stories that wash up on the shore — from recipes and rituals to places that bring us peace.
COLLECTED STORIES
Every post here is a little shell — collected over time. Whether you're curious about gut-friendly ingredients, soul-soothing places, or quiet rituals from around the world, this is where it all lives.
Happiness Begins Before the Bell: How Intention Shapes Our Homes, Classrooms, and Lives
How to Bring Happiness into the Classroom and Home
2 days ago4 min read
Ancient Maori Healing: Traditional Wellness Practices in New Zealand’s Retreats
Explore Māori healing, plant medicine, and wellness retreats in New Zealand’s most stunning landscapes.
Apr 94 min read
Five Anti-Inflammatory Vegetarian Recipes Backed by Science and Global Traditions
Try these 5 gut-friendly, anti-inflammatory vegetarian meals inspired by global wellness and nutrition.
Apr 43 min read
Hawaii's Healing Escapes: Wellness-Focused Resorts on Every Island
Discover Hawaii’s most serene resorts—spa rituals, yoga, and nature-driven escapes across all five islands.
Mar 314 min read
When No One Believed in My Ideas: Why Encouragement Shapes Mental Wellness and Creativity for Life
How encouragement fuels creativity, confidence, and lifelong mental wellness—from student to teacher.
Mar 285 min read
What Wellness Really Looked Like in My Indian Childhood
Inherited Indian rituals that still ground me—quiet acts of care, memory, and everyday wellness.
Mar 257 min read
How to Create a Restorative Garden Retreat at Home
Turn your garden into a serene wellness retreat with lush greenery, soothing water features, and Zen spaces.
Mar 193 min read
The Psychological Benefits of Living by the Water: Science-Backed Serenity & Lifestyle Perks
Water boosts mental well-being, creativity & relaxation. See the science behind blue mind today!
Mar 194 min read
Teen Stress & Mental Health: Why Parents and Schools Must Act Now
Teen mental health is in crisis. Discover key strategies to support stress, social wellness, and self-esteem.
Mar 198 min read
35 Functional Medicine & Longevity Experts You Should Follow for a Healthier Life
Explore 35 experts in functional medicine & longevity—books, podcasts, and insights to transform your health.
Mar 189 min read
Mirante do Gaviao: Luxury and Adventure in the Brazilian Amazon
Unveil the luxury of Mirante do Gavião amidst the Amazon rainforest in Brazil. Cozy bungalows and immersive experiences!
Mar 164 min read
A Wellness Sanctuary in Ubud: My Stay at Chapung Sebali, Bali
Escape to Chapung Sebali in Bali for a sustainable luxury retreat: scenic views, eco-conscious design, indulgent dining, and relaxation.
Mar 143 min read
6 Wellness-Boosting Home Upgrades for a Healthier Lifestyle
Transform your home into a wellness sanctuary with smart upgrades for better health, sleep, and relaxation.
Mar 53 min read
Coastal Calm: A Restorative Road Trip Along Oregon’s Rugged Shore
Unwind along Oregon’s coast—a road trip of cliffs, quiet walks, fresh food, and scenic small towns.
Feb 253 min read
Why We’re Craving Analog Travel: The Science and Reality of a Digital Detox
A personal journey into analog travel, digital detox, and why the world is embracing time away from screens.
Feb 235 min read
The Five-Minute Face: How Makeup Shapes Confidence and Well-Being (for some of us)
The Five-Minute Face: A quick, effortless way to enhance confidence, self-care, and everyday beauty.
Feb 213 min read
Luxury Wellness Retreats in Africa for Rest and Renewal
Wellness hotel stays in beautiful and interesting locations are great for mental health. Explore some experiences in Africa.
Feb 193 min read
Hindi Rap and Mental Wellness: How Fast-Paced Beats and Lyrical Flow Boost Energy
Need a mood lift, an energy rush, or a confidence boost? Hit play on these Hindi rap tracks and feel the rhythm!
Feb 191 min read
The Kindness Factor: How Encouragement Transforms Learning and Student Well-Being
How trust, encouragement, and kindness in learning help students thrive—inside and outside the classroom.
Feb 184 min read
The Power of Routine: How Daily Rituals Shape Stability, Happiness, and Well-Being
Learn why daily routines offer comfort, structure, and lasting happiness in an unpredictable world.
Feb 184 min read
Before You Drive, Learn to Cook: Why Every Teen Needs Kitchen Skills First
Teaching teens to cook fosters wellness, independence, and responsibility—before they hit the road.
Feb 167 min read
Mexico City Travel Guide: Best Attractions, Family Fun & Vegetarian Eats
A Traveler's Guide to Mexico City: Eight Amazing Mexico City Experiences + Vegetarian Food & Drinks + Family + Where to Stay
Feb 1512 min read
Why Spa Brands Deserve Your Loyalty: The Hidden Luxury in Hotels
Luxury hotels aren't the only stars—discover why top spa brands deserve your loyalty for ultimate indulgence.
Feb 155 min read
Ojai, California: A Sanctuary for Wellness, Spiritual Renewal, and Outdoor Bliss
Discover Ojai, California—a haven for wellness, spiritual renewal, and outdoor adventure. Plan your retreat!
Feb 145 min read
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