Finding your happy place doesn’t require a life overhaul. It can be woven seamlessly into the fabric of everyday life.
Hey, I am Komal.
I’m passionate about whole-body wellness—nourishing the mind, body, and soul through mindful eating, movement, and social well-being. Green Sea Shells is where I share insights on longevity-focused nutrition, holistic healing, and wellness-focused travel around the world.
From Ayurvedic retreats to simple daily rituals, my goal is to help you live with more balance and intention. I hope this space inspires you to prioritize your well-being in every aspect of life.
In a world where seasoned runners and athletes dominate, the idea of stepping into that realm as a 45-year-old woman, previously unacquainted with exercise, can seem overwhelming. But what if we told you it's not just achievable, but also life-changing?
social wellness
Reimagining your backyard as a relaxing, sophisticated retreat can be the ultimate way to elevate your everyday life at home
