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SEA SHELLS

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GLOBAL WELLNESS MAGAZINE
A considered look at how people live well — through travel, food, culture, and everyday rituals.

Exploring Seattle: A Journey Through Neighborhoods and Flavors

Exploring Seattle: A Journey Through Neighborhoods and Flavors

Exploring Seattle: A Journey Through Neighborhoods and Flavors

A practical, personal guide to experiencing Seattle through Pike Place, the waterfront, neighborhoods, food, parks, and mountain views.

Komal

Green Sea Shells is a travel & wellness magazine that explores luxury stays, spas, rituals, and global destination guides — but also the small, everyday moments that cost nothing and still bring clarity and joy.

I look at products & experiences, big and small, that shape how we live, rest, and feel.

--- Komal Shah Kapoor, Ph.D.

Founder & Editor-in-Chief

Tuesday evening run. Just under 5K.

Working toward 10K a week, building slowly and steadily — just putting in the miles and keeping track.

On to the next one. #running #fitnessjourney

Tuesday evening run. Just under 5K.

Working toward 10K a week, building slowly and steadily — just putting in the miles and keeping track.

On to the next one. #running #fitnessjourney

A rose quartz facial combines standard skin care steps with the use of smooth rose quartz tools to massage the face. The appointment usually includes cleansing, exfoliation, extractions, a mask, serums, and moisturizer, and then the cool quartz is moved along the cheeks, jawline, and under-eye area. The stone stays naturally cool, which helps reduce puffiness and support circulation, and the rose-based products add a light rose scent that you notice most during the mask.

I had one done recently, and it was exactly that sequence: a thorough cleanse, blackhead removal, a gentle scrub, eyes covered under the light, rose-scented mask, then the quartz tools across my face and around my eyes. I plan to stay makeup-free for a few days and let my skin breathe. As I get older, I prefer this kind of steady maintenance over anything invasive, and I like the feeling of taking care of my face in a way that is simple and consistent.

#rosequartzhealing #facial #skincare @makeupbyastridofficial #selfcare

A rose quartz facial combines standard skin care steps with the use of smooth rose quartz tools to massage the face. The appointment usually includes cleansing, exfoliation, extractions, a mask, serums, and moisturizer, and then the cool quartz is moved along the cheeks, jawline, and under-eye area. The stone stays naturally cool, which helps reduce puffiness and support circulation, and the rose-based products add a light rose scent that you notice most during the mask.

I had one done recently, and it was exactly that sequence: a thorough cleanse, blackhead removal, a gentle scrub, eyes covered under the light, rose-scented mask, then the quartz tools across my face and around my eyes. I plan to stay makeup-free for a few days and let my skin breathe. As I get older, I prefer this kind of steady maintenance over anything invasive, and I like the feeling of taking care of my face in a way that is simple and consistent.

#rosequartzhealing #facial #skincare @makeupbyastridofficial #selfcare

Walking into this hall, I knew this workshop was going to ask more of me than just showing up physically. Over these days at Sedona Mago, we moved through breath work, Qigong movement, and a lot of honest introspection about what we carry from the past and what we are willing to release. Some moments were quiet and reflective, others were full of laughter, dance, and real connection.

The focus was simple but not easy: have the courage to let go of what no longer serves you, and be strong enough to believe in your future without dragging old weight forward. I left feeling more aware of my own resilience and more responsible for how I take care of my body, emotions, and energy.

There were 13 of us in this group, and the level of trust we built made this experience what it was. Without that sense of safety and shared honesty, I don’t think I would have been able to go as deep as I did. Grateful for the people who held space for each other through the process.

#findingtrueself #sedonamagoretreat #wellness #courage #greenseashells

Walking into this hall, I knew this workshop was going to ask more of me than just showing up physically. Over these days at Sedona Mago, we moved through breath work, Qigong movement, and a lot of honest introspection about what we carry from the past and what we are willing to release. Some moments were quiet and reflective, others were full of laughter, dance, and real connection.

The focus was simple but not easy: have the courage to let go of what no longer serves you, and be strong enough to believe in your future without dragging old weight forward. I left feeling more aware of my own resilience and more responsible for how I take care of my body, emotions, and energy.

There were 13 of us in this group, and the level of trust we built made this experience what it was. Without that sense of safety and shared honesty, I don’t think I would have been able to go as deep as I did. Grateful for the people who held space for each other through the process.

#findingtrueself #sedonamagoretreat #wellness #courage #greenseashells

Qigong in the high desert at Sedona Mago, guided by Tao Master Dahari Kronenberg.

This video is the practice the whole way through — slow, flowing movement with controlled breathing and steady attention. We did it outdoors in two settings: once by the lake, and once higher up with red rock and the wide desert landscape around us (Mago Mountain in the background).

Dahari teaches Qigong as a hands-on skill. He has more than 15 years of experience, holds a Black Belt in Dahnmudo, and is certified in Yoga Therapy. His style is clear and welcoming — serious about the work, but with kindness and humor that keeps people relaxed enough to stay with it.

This was about learning how to find energy, control it, and direct it — one movement at a time, in a landscape that makes you slow down and pay attention.

#Qigong #SedonaMago #DahariKronenberg #HighDesertWellness #movingmeditation

Qigong in the high desert at Sedona Mago, guided by Tao Master Dahari Kronenberg.

This video is the practice the whole way through — slow, flowing movement with controlled breathing and steady attention. We did it outdoors in two settings: once by the lake, and once higher up with red rock and the wide desert landscape around us (Mago Mountain in the background).

Dahari teaches Qigong as a hands-on skill. He has more than 15 years of experience, holds a Black Belt in Dahnmudo, and is certified in Yoga Therapy. His style is clear and welcoming — serious about the work, but with kindness and humor that keeps people relaxed enough to stay with it.

This was about learning how to find energy, control it, and direct it — one movement at a time, in a landscape that makes you slow down and pay attention.

#Qigong #SedonaMago #DahariKronenberg #HighDesertWellness #movingmeditation

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FEEL-GOOD KITCHEN >>

Why Immigrant Food Traditions Endure

Why Immigrant Food Traditions Endure

Why Immigrant Food Traditions Endure

A Table for Eight: A Real Guide to Hosting Evenings That Bring People Together

A Table for Eight: A Real Guide to Hosting Evenings That Bring People Together

A Table for Eight: A Real Guide to Hosting Evenings That Bring People Together

Person holding a glass jar of sumac

Person holding a glass jar of sumac

Not Spicy, Just Spiced: The Global Language of Flavor and Wellness

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13 Men Redefining Global Wellness

13 Men Redefining Global Wellness

13 Men Redefining Global Wellness

Meet 13 global voices transforming modern wellness—through breath, biohacking, movement, mindset, and human connection.

WELLNESS WATCH >>

The Wellness Economy: What 20 Years of Data Really Shows About How We Want to Live

The Wellness Economy: Where It Began, What It Became, and Where It’s Headed Next

The Wellness Economy: Where It Began, What It Became, and Where It’s Headed Next

🇧🇹 Bhutan’s Happiness Experiment: 50 Years of Wellness in Practice

Bhutan’s Happiness Experiment: 50 Years of Wellness in Practice

Bhutan’s Happiness Experiment: 50 Years of Wellness in Practice

🇨🇷 Costa Rica’s Regenerative Wellness Revolution: How Travel Is Healing the Land and Its People

Costa Rica’s Regenerative Wellness Revolution: How Travel Is Healing the Land and Its People

Costa Rica’s Regenerative Wellness Revolution: How Travel Is Healing the Land and Its People

🇲🇻 The Maldives’ Wellness Wave: What’s Next for Island Well-Being

The Maldives’ Wellness Wave: What’s Next for Island Well-Being

The Maldives’ Wellness Wave: What’s Next for Island Well-Being

CULTURE & RITUALS >>

Urban Bali at Home: Creating a Natural and Culturally Grounded Wellness Space

Urban Bali at Home: Creating a Natural and Culturally Grounded Wellness Space

Urban Bali at Home: Creating a Natural and Culturally Grounded Wellness Space

Merienda: The Filipino Ritual of Pausing Together

Merienda: The Filipino Ritual of Pausing Together

Merienda: The Filipino Ritual of Pausing Together

The Bayanihan Way: What the Philippines Can Teach the World About Health and Connection

The Bayanihan Way: What the Philippines Can Teach the World About Health and Connection

The Bayanihan Way: What the Philippines Can Teach the World About Health and Connection

The Ritual of Silence in Japanese Gardens: Wellness in Stillness

The Ritual of Silence in Japanese Gardens: Wellness in Stillness

The Ritual of Silence in Japanese Gardens: Wellness in Stillness

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Flying Business Class for the First Time? Here’s How to Look Like You Belong.

Flying Business Class for the First Time? Here’s How to Look Like You Belong.

Flying Business Class for the First Time? Here’s How to Look Like You Belong.

Flying business class soon? Here’s what to expect—and how to make the most of it like you’ve done it before.

STAY WELL >>

Ojai, California: A Sanctuary for Wellness, Spiritual Renewal, and Outdoor Bliss

Ojai, CA - A photo at Ojai Valley Inn

Ojai, CA - A photo at Ojai Valley Inn

Luxury Glamping in the U.S.: Top Wilderness Stays with Comfort

Luxury Glamping in the U.S.: Top Wilderness Stays with Comfort

Luxury Glamping in the U.S.: Top Wilderness Stays with Comfort

Wellness at Sea and on the Rails: A New Trend in Holistic Travel

Wellness at Sea and on the Rails: A New Trend in Holistic Travel

Wellness at Sea and on the Rails: A New Trend in Holistic Travel

MIND & BODY >>

The New Loneliness: Why We Feel Disconnected in a Connected World

The New Loneliness: Why We Feel Disconnected in a Connected World

The New Loneliness: Why We Feel Disconnected in a Connected World

Attention Isn’t the Problem — Overstimulation Is

Attention Isn’t the Problem — Overstimulation Is

Attention Isn’t the Problem — Overstimulation Is

How to Use Technology Mindfully to Reconnect With Yourself

How to Use Technology Mindfully to Reconnect With Yourself

How to Use Technology Mindfully to Reconnect With Yourself

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WELLNESS WORTH SAVING FOR

Viceroy Bali, Ubud

Viceroy Bali, Ubud

A peaceful jungle retreat with heated pools, fine dining, spa indulgence, and customizable tours—all set amid lush, tropical surroundings.

Four Seasons Resort Maui at Wailea

Four Seasons Resort Maui at Wailea

Breathtaking Wailea Beach views, luxury dining, serene spa services, and peaceful adult pools amid beautifully kept grounds.

Hilton Maldives Amingiri Resort & Spa

Hilton Maldives Amingiri Resort & Spa

Private villa luxury with serene surroundings, fine dining, a tranquil tea lounge, craft cocktails, and attentive butler service.

Scriptures

The Wellness Glossary A–Z

A hundred cultural and contemporary terms that define how the world heals — from Ayurveda to sound baths.

Explore the Glossary

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